Across the Years News

Today Andy Lovy sent us a new article consisting of pre-race advice, which I have edited and added to the page Andy's Wisdom. Be sure to read it, as it contains some excellent advice about running multi-day races, coming from an experienced medical practitioner.

Andy has also advised us that he and Chris O'Loughlin will be on board to put on a sort of workshop the day before for crew on stretching, massage, etc., and to answer any medically related questions they may have.